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Image result for elliptical machine Including the elliptical machine in your fitness routine can help strengthen your heart, lungs, and muscles.
A recumbent bike allows you to exercise your thighs, calves, and glute muscles with less strain.
A torso rotation machine will work the obliques, as well as any machine that allows for side-to-side motion.
The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps.
Vertical Traction was designed for building strength in the latissimus dorsi and arm muscles.
The leg curl takes your legs through a greater range of motion than most other leg exercises.
The beauty of a rowing stroke is that it activates the lower body (like your quadriceps and glutes), upper body (like deltoids and lats), and core muscles (the coveted abdominal muscles) all at once.
The Ab Coaster does provide movement that can help strengthen abdominal muscles.
Functional trainers are useful for all modes of resistance training: strength, hypertrophy, speed and power, and endurance.
BODYPUMP really is the ultimate calorie-burning resistance training workout.
Dumbbells are great for strength training, specifically loading the skeletal system to improve bone density
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